The CDC has outlined age-appropriate guidelines to help you determine the optimum levels of physical activity needed to achieve the above health benefits.
Before you begin a new exercise program, click the link below to complete our free pre-exercise health assessment. Once completed a health care professional will contact you to help determine which factors increase your risk for exercise-related illnesses or injuries. Please note, this assessment should not substitute a medical checkup or consultation with a primary care physician. We encourage you to share your results with your primary care physician before beginning a new exercise program.
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